Mindfulness & Gratitude Workshop with Jodie Seymour

Join us Wednesday November 20 at 7pm for another relaxing and thoughtful workshop with our local mindfulness practitioner Jodie Seymour.

Jodie has been leading a series of mindfulness exercises at the library with the goal of reducing stress by raising awareness of being present in the moment and acknowledging our feelings without judgement.

This month’s focus will be on mindful gratitude. We will explore using gratitude to further our ability to cope with the stress that can occur during the holiday season.

Jodie’s enthusiasm for her subject and her fun, down to earth manner make our programs with her a rewarding experience. We hope you can join us this Wednesday night. Tea will be served, no RSVP needed.

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