Mindfulness Workshop with Jodie Seymour

When:
May 25, 2022 @ 6:30 pm – 7:30 pm
2022-05-25T18:30:00-04:00
2022-05-25T19:30:00-04:00
Where:
Indian Lake Library
113 Pelon Rd
Cost:
Free
Contact:
Susan Rollings
5186485444
Mindfulness Workshop with Jodie Seymour @ Indian Lake Library
Indian Lake’s own Jodie Seymour will present another Mindfulness Workshop at the Indian Lake Library, Monday May 23 at 6:30 pm.
This is an after hours event, PLEASE register here to attend: https://forms.gle/k5RYWM77R5wXiEBJ8
At this workshop, Jodie will introduce the topic of “pushing pause” to help quiet your mind. She will also guide the class in using breath work to bring attention to the present moment.
Jodie’s workshops are always a welcome respite where we can learn ways to be more present for ourselves and our families.
Jodie is the founder of Strong Roots Coaching Solutions. She offers mindfulness training, life coaching, and strategies for stress and anxiety reduction. Learn more here: https://strongrootssolutions.com/
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