Our resident Mindfulness Guide Jodie Seymour has prepared another great workshop on Mindfulness. This event will take place online Thursday, February 18th at 7 pm.
The series we began with Jodie in 2019 is back, and this workshop’s topic is a timely one in these uncertain times: Using Mindfulness to Cope with Anxiety.
Jodie is an educator at the Johnsburg Central School and has done extensive training in the field of Mindfulness Practice. Her workshops have been well received by our patrons. Jodie’s generous nature and calm demeanor bring a welcoming, inclusive dynamic to our gatherings. It is always a relaxing time, and an opportunity we hope you won’t miss.
During this workshop Jodie will help us identify our anxiety triggers and offer ways to tame them so they don’t prevent us from enjoying and participating fully in our lives. Her workshops conclude with a 5-10 minute mindfulness meditation to help us center ourselves.
This will be a zoom program, you can join us using this link:
Meeting ID: 818 1262 4585
If you RSVP on the form below, we will be sure to send a reminder email or text with the workshop link the afternoon of 2/18.
New to online programs and not sure how to do a Zoom meeting? Not to worry! The registration form gives you the chance to ask for our help figuring out Zoom prior to the program!